We did it again! The Myrtle Beast OCR Spring 5k was an amazing success thanks to all the athletes who came out and showed us what they're made of. We want to give a special shoutout to Joel and Luke Hayes from Trio Fitness Training for sharing their experience in a video review of the race. As two serious OCR competitors, their insights are invaluable to anyone who wants to take on the Fall 5k on August 19th, 2023.

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If you're thinking about joining us for the next race but you're not sure what to expect, we highly recommend watching the video. You'll get a feel for the course and obstacles, and be better prepared for race day. And if you're looking for a training program to get in shape, Trio Fitness Training is the way to go. Check them out at https://www.triofitnesstraining.com/.

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