The start of a new year is an exciting time for many obstacle course racers. It's a fresh start, a chance to set new goals and make progress in their training. One area that many OCR athletes focus on is their fitness and strength. Setting OCR-specific fitness goals is a great way to improve your overall performance and make progress towards a stronger and healthier body.
One of the first steps in achieving your OCR fitness goals is setting specific and measurable targets. Rather than saying "I want to get better at obstacles" or "I want to improve my running," set a specific goal like "I want to be able to complete a monkey bar rig" or "I want to be able to run a 10k in under an hour". This way, you'll have a clear idea of what you're working towards and you'll be able to track your progress along the way.
Another key to meeting your OCR fitness goals is to create a plan of action. This means deciding on how you're going to achieve your goals, and what steps you're going to take to get there. For example, if your goal is to improve your grip strength for monkey bars, you'll need to come up with a plan that includes grip-specific exercises and drills. If your goal is to improve your running, you'll need to create a training plan that includes running and other forms of cardio, as well as strength and plyometric exercises to build endurance.
It's also important to be consistent with your efforts. Consistency is key when it comes to achieving your OCR fitness goals. You can't expect to see results if you're only training once a week or working on specific obstacles occasionally. Consistently making time for training and sticking to your plan will help you see progress and eventually reach your goals.
Another important aspect of reaching your OCR fitness goals is to find activities and exercises that you enjoy. If you don't enjoy the activities you're doing, it'll be much harder to stick with them. Instead of forcing yourself to run on a treadmill, for example, try something new like trail running or hill sprints. Instead of focusing solely on traditional weightlifting, try incorporating functional fitness exercises such as kettlebell swings or sandbag carries to simulate the type of movements and resistance encountered in an obstacle course race.
Additionally, it's also important to incorporate obstacle-specific training. Many OCR events have obstacles such as walls, monkey bars, and rope climbs that are not commonly found in traditional gym settings. Seek out local OCR gyms or training centers, or even create your own obstacle course in your backyard. This will help you to familiarize yourself with the obstacles and improve your technique.
Finally, don't be too hard on yourself when you encounter setbacks. It's normal to have setbacks and slip-ups along the way. The important thing is to keep going and not to give up. Remember that progress takes time, and that you're working towards a stronger and better version of yourself.
In summary, setting specific and measurable OCR-related fitness goals, creating a plan of action, being consistent, finding activities you enjoy, incorporating obstacle-specific training, and being kind to yourself are key to achieving your OCR fitness goals for the new year. Remember that progress takes time, stay consistent and enjoy the journey.