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Keto gummies are a type of supplement purported to help support weight loss while improving energy, mental focus and digestion. While some include ketones—an alternate fuel source for the body—others mainly include apple cider vinegar. Many keto gummy brands claim to encourage a state of ketosis, but experts say not enough research exists to suggest that taking exogenous ketones can induce ketosis in someone who isn’t following a strict ketogenic diet.
Read on to learn more about keto gummies, their potential benefits, side effects and expert recommendations on whether they are worth taking.
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What Are Keto Gummies?
Keto gummies are supplements marketed to support people on a ketogenic diet, a very low-carbohydrate, high-fat diet that is an effective treatment for epilepsy and has more recently been used for weight loss and blood sugar control.
“Ketogenic diets are high in fat and low in carbohydrates, which forces the body to use ketones as fuel rather than sugar that comes from carbohydrates,” explains Dolores Woods, a registered dietitian with UTHealth Houston School of Public Health. “This can lead to weight loss, in the short term.”Keto Ripped ACV Gummies Ketones are molecules generated from body fat that organs like the heart, brain and skeletal muscle use as an alternate fuel source when glycogen, the body’s storage form of carbohydrates, is depleted. In a ketogenic state, ketones provide fuel and decrease hunger. Research suggests that people following a ketogenic diet may lose more body fat and less muscle than people following standard low-calorie diets.
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Many keto gummies are purported to support energy, hydration, mental focus and weight loss by providing exogenous ketones, or ketones that are consumed rather than made by the body, according to manufacturers. It’s important to note that many supplements marketed as “Keto Ripped ACV Gummies Keto Ripped ACV Gummies ” do not contain exogenous ketones and are primarily apple cider vinegar supplements.
Common Ingredients in Keto Gummies
The primary ingredient in most keto gummies that include exogenous ketones is D-beta-hydroxybutyrate (D-BHB) ketones. Keto Ripped ACV Gummies While D-BHB ketones can be added to supplements, they’re also made in the body; the liver produces them to be used as an alternative energy source for the body when blood sugar and insulin decrease. When it comes to their use in supplements, D-BHB ketones are often found listed as BHB ketone salts, including calcium BHB, magnesium BHB and sodium BHB.
Other common ingredients in keto gummies include:
Sugar
Sugar alcohols like sorbitol, maltitol and xylitol
Medium-chain triglycerides (MCTs)
Coconut oil
Apple cider vinegar
Ginger extract
Organic pomegranate juice powder
Organic beet juice powder
Natural flavorings
Keto Ripped ACV Gummies Ingredients like BHB ketones, apple cider vinegar, MCT oil, collagen, herbal extracts and vitamins and minerals are purportedly included in keto gummies to aid in weight loss, improve digestion and support the ketogenic state, says Wan Na Chun, a registered dietitian nutritionist and nutrition consultant for Health Insiders. “However, there is limited research on the long-term effects and effectiveness of keto gummies, and they are not regulated by the FDA [in the same way as medications],” she explains.
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Ingredients That Work for Keto
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